How To Calm Down A Hyper Cat?

Most pet owners can vouch and say that cats are generally mellow creatures, preferring to lounge around all day. However, there are times when they can get a little crazy.

If your cat is suddenly zooming and running around your home and incessantly meowing, then you might have a hyper kitty in your hands.

This article will help you out if you are wondering how to calm down a hyper cat.

It will provide you with information on feline hyperactivity, such as the signs and symptoms, reasons why, and enumerate ways and tips on how to calm down your feline friend.

Why is my cat so hyper? 

Regardless of breed and age, all cats have moments wherein they get a sudden burst of energy. Here are some reasons to explain this impulsive behavior:

Reason One: Predatory Instincts 

Cats are natural-born hunters. As in animal documentaries, wild cats utilize a lot of energy when hunting their prey.

While tamer than their wild relatives, domestic cats do still retain this instinct to a certain extent.

However, they cannot expel it in the same way as their relatives since there is no need for them to hunt.

As such, house cats have a lot of pent-up energy. They often express this by what cat owners describe as crazy behavior or hyperactivity.

Reason Two: Nocturnal Instincts 

Another reason for feline activity can be linked to their nocturnal instincts. Cats are nocturnal creatures such that they become more active at night.

As such, you might see your cat being more energetic as usual when the sun goes down, mostly when it was lethargic the whole day.

Reason Three: Kittens  

Feline hyperactivity is often seen in kittens. Cats are curious creatures, with this trait expressed the most by kittens. They tend to explore and make sense of the world through movement at their age.

As such, you often see them running around, biting, licking, and other hyperactive behavior.

However, as they grow up, kittens slowly mellow out.

Reason Four: Senility 

Cats can also act hyperactive due to cognitive dysfunction or senility. Senior cats sometimes display erratic behavior as their brain slowly starts deteriorating.

Reason Five: Stress or boredom 

Feline hyperactivity can be your cat’s method of alleviating its boredom or stress.

If you tend to leave your feline friend alone for a considerable length of time, it might get bored or scared.

Cats tend to ease their boredom by running around, meowing, playing, and other ways they can do to fight their boredom.

In the case of anxious cats, they also tend to display hyperactive behavior to comfort themselves.

Reason Six: Fleas 

Feline hyperactivity can also be linked to fleas. Excessive movement coupled with meowing can indicate that your cat is itchy from flea bites or has an itch that it cannot reach.

Reason Seven: Feline Hyperesthesia Syndrome (FHS) 

Feline hyperesthesia syndrome (FHS) can also cause your cat to display hyperactivity. This condition mostly affects senior cats, and its causes are still unknown.

If you observe your cat doing any of the following, you might have to take them to the veterinarian:

  • Frequently biting their tail
  • The skin on their back seems to be rippling while they’re running around
  • Petting your cat’s tail or back causes it to bite, scratch, or bite that area incessantly and then run around the house after

hyper cat

Are all cats this way? 

Yes, feline hyperactivity is a normal behavior in cats, especially when it comes to kittens. Generally, it is no cause for alarm unless your cat shows severe or problematic symptoms.

What does feline hyperactivity look like? 

All cats have their versions of hyperactivity. However, the most common behaviors would be:

  • Running around the house
  • Jumping between your furniture
  • Chasing their owners or other pets
  • Incessant meowing
  • Seeking attention
  • Hitting or knocking them random objects
  • Compulsive licking

How do I calm down my hyperactive cat? 

You can do several ways to calm down your hyperactive cat, as shown in the section.

Solution One: Structure in Playtime 

Cats can sometimes have much pent-up energy within them due to their instincts. This is especially true when your cat tends to be alone, does not exercise, or is anxious.

As such, you might see them burning this excess energy via hyperactive behavior.

However, this behavior can sometimes be a bit too much. To control and prevent any unwanted hyperactive behavior, you can provide a more suitable energy outlet for them.

Many experts and cat owners recommend structuring playtime for your cats.

Give your cat toys like balls, feathers, strings, lasers, and the like can help stave off their boredom and indulge in their predatory instincts.

Laser pointers are a popular choice. However, make sure that you allow your cat to catch it to avoid stressing them out and nurturing excessive behaviors.

Food-dispensing toys are also good to use as this can activate their hunting instinct, keeping them preoccupied for a long time.

Many owners also invest in puzzles, feathers, and wind-up toys. You can also invest in a cat tower or trees, which act as both an entertainment and scratching center.

Make sure to schedule your playtimes throughout the day, in five- to ten-minute intervals. In this way, they can gradually burn their energy throughout the day.

While playtime is essential, be careful not to over-simulate your cat, which can sometimes trigger aggressive behaviors.

Solution Two: Add a friend 

Sometimes, adding a new feline friend to the mix can help alleviate your cat’s hyperactivity. Cats can get lonely, especially when you tend to leave your cat for extended periods.

Having a friend around can help alleviate that loneliness and boredom.

If you plan to do this, make sure that the two felines match each other’s behaviors, energy levels, and personality.

Gradually introduce the cats to each other until they feel comfortable.

Solution Three: Shower them with care and affection 

Feline hyperactivity may also be your cat’s way of crying for your help. Consider:

Checking their litterboxes 

Cats are natural cleaners and do not really like being in a dirty environment. As such, if their litterbox is dirty, they might feel distressed and cause them to act out.

Check their litterbox and see if it’s clean. To be safe, clean it out at least once a day.

Grooming your cat 

Cats naturally groom themselves; however, sometimes they cannot do so, such as when they are overweight or recovering from operations.

Your cat’s struggle in grooming themselves might cause them unnecessary stress and anxiety, resulting in them acting out. Help your cat out by combing their hair for them.

Cuddling your cat 

Unlike their wild relatives, house cats crave your love and affection.

If you are frequently away, your cat might feel unwanted and neglected, which might cause her to display hyperactive behaviors to grab your attention.

As such, make sure to spend some time with your cat. Make sure you pat them and give them praises- a few belly rubs won’t hurt too.

Solution Four: Try calming solutions 

You can also calm down your cat using feline calming solutions like pet-friendly CBD oil, herbal calming sprays, feline pheromone diffusers, etc. Ensure that these items are made of pet-friendly materials.

Solution Five: Play soothing music 

Cat owners also use music to help calm down their hyperactive cats. Consider playing music that is easy to listen to, like classical and other musical music, which helps soothe your cat’s nerves.

Many recommend David Teie’s “Music for Cats,” which is a playlist of sounds researchers and scientists have found to soothe cats and kittens.

Solution Six: Go outside 

Letting your cat explore the great outdoors can also help it burn off the excess energy. The easiest way is to take your cat on walks or exercise with them.

However, you can also install a patio or large enclosure for them to play in if you want. Whatever the activity may be, make sure that your cat is always safe and secure.

calm down a cat

When does feline hyperactivity become a problem? 

Feline hyperactivity can be a sign of your cat’s stress or anxiety or, worse, serious health problems. In these cases, you need to seek professional help to determine and solve the problem.

Hyperthyroidism is one of these health problems. An overactive thyroid gland triggers sudden bursts of energy in your cat, causing them to eat more and sleepless.

This condition is often seen in senior cats and would need to be addressed quickly.

Treatment for this condition includes medication, surgery to remove the thyroid gland, and radioactive iodine therapy.


Feline hyperactivity is generally normal behavior for cats and is mostly seen in kittens.

Depending on your cat’s personality, this hyperactivity can be expressed in different actions. Luckily, there are a few tell-tale shared signs.

Hopefully, if you have a hyperactive cat and wonder how to calm down your hyperactive cat, this article has helped you out.

However, make sure to observe and take note of your cat’s behavior carefully. If you suspect anything amiss, don’t hesitate to reach out and get professional help.

Rita Wagener
Rita is a resident paw expert at Pet Keepers. A registered & licensed dog trainer, she also has a degree in animal nutrition, and runs her own dog training course.

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